Everyday Prenatal Yoga with Hannah (3 Videos @ 20 mins)

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  • 83 Minutes
    of video

Prenatal Yoga is a great tool for you to use to help ease the common aches and pains of pregnancy, and to help prepare you for your birth & beyond. This series includes three videos that are 20 minutes long each (perfect for the busy, and tired mama!), suitable for All Trimesters, and perfect for everyday stretching. We also included a BONUS VIDEO of Breathing Techniques.

Hannah Day is our Co-Founder at MOGA and Prenatal Yoga is her most popular series. We were lucky to film her at 29 weeks pregnant, so you can practice with her in this All Levels Class (suitable for all trimesters and beginners), as she is on the same journey as you!

IMPORTANT: Please read and agree to our Terms & Conditions before purchasing.

No refunds on purchased series. If you are not sure about this series, try out our free teaser with Hannah here: https://www.youtube.com/watch?v=uG8uKvffTew

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Everyday Prenatal Yoga with Hannah (3 Videos @ 20 mins)

Prenatal Yoga is a great tool for you to use to help ease the common aches and pains of pregnancy, and to help prepare you for your birth & beyond. This series includes three videos that are 20 minutes long each (perfect for the busy, and tired mama!), suitable for All Trimesters, and perfect for everyday stretching. We also included a BONUS VIDEO of Breathing Techniques.

Hannah Day is our Co-Founder at MOGA and Prenatal Yoga is her most popular series. We were lucky to film her at 29 weeks pregnant, so you can practice with her in this All Levels Class (suitable for all trimesters and beginners), as she is on the same journey as you!

IMPORTANT: Please read and agree to our Terms & Conditions before purchasing.

No refunds on purchased series. If you are not sure about this series, try out our free teaser with Hannah here: https://www.youtube.com/watch?v=uG8uKvffTew

6 Videos

  • Welcome Mamas!

    1m 19s · Downloadable

  • About this Series - An Introduction

    1m 7s · Downloadable

  • The Breath - Our Greatest Tool

    3m 37s · Downloadable

  • Prenatal Yoga Class 1 - Gratitude and Strength

    23m · Downloadable

  • Prenatal Yoga Class 2 - Connection

    25m · Downloadable

  • Prenatal Yoga Class 3 - Surrender

    29m · Downloadable

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You'll receive the following videos

  1. Welcome Mamas!

    1m 19s · Downloadable

    Prenatal Yoga is a great tool for you to use to help ease the aches and pains of pregnancy, and to help prepare you for your birth.

  2. About this Series - An Introduction

    1m 7s · Downloadable

    I am your your teacher or guide, but you know your body! Listen to your body and make the postures work for you and your baby. Rest when you need to. And always honor baby's space.

  3. The Breath - Our Greatest Tool

    3m 37s · Downloadable

    Learn “Full Body Breaths,” “Ribcage Breathing” and the importance of “Relaxing the Jaw & Mouth” during labour.

  4. Prenatal Yoga Class 1 - Gratitude and Strength

    23m · Downloadable

    Prenatal Yoga is a great tool in your birthing toolkit! This class is designed for All Trimesters, with the focus of Gratitude and Strength. You can do this class everyday if you wish. But always, listen to your body, rest when you need to, and honor baby's space.

    Props: Yoga Mat, Blanket and Bolster (or pillow)
    Our Theme for this Class: Gratitude and Strength
    Our Mantra: " I am Strong, We are Strong."

  5. Prenatal Yoga Class 2 - Connection

    25m · Downloadable

    Prenatal Yoga is a great tool in your birthing toolkit! This class is designed for All Trimesters, with the focus of Connection. You can do this class everyday if you wish. But always, listen to your body, rest when you need to, and honor baby's space.

    Props: Yoga Mat, Blanket and Bolster (or pillow)
    Our Theme for this Class: Connection
    Our Mantra: "We are Safe. We are Connected."

  6. Prenatal Yoga Class 3 - Surrender

    29m · Downloadable

    Prenatal Yoga is a great tool in your birthing toolkit! This class is designed for All Trimesters, with the focus of Surrender. You can do this class everyday if you wish. But always, listen to your body, rest when you need to, and honor baby's space.

    Props: Yoga Mat, Blanket, Bolster (or pillow), 2 blocks
    Our Theme for this Class: Surrender
    Our Mantra: "I am Open. I am Calm. All is Well."